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Tips on How to Deal with Grief and Loss of a Loved One Everybody at some point in their lives will certainly encounter death in the household. It is guaranteed. Death is a part of life and is a subject that strikes our minds, but we try as hard as we can to avoid it. This may be why we fear death. Ami Shroyer who is a musician known for her uplifting songs has come up with ways of dealing with death. She goes ahead to state that they helped her in a big way. Cry
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We are all different beings with different personalities on how we handle the loss of a loved one. Ami Shroyer reckons that one should set a few hours aside in his/her daily schedule to cry for their loved one. This will certainly make you feel better afterwards.
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Spend Some Time with Your Loved Ones It will help to be with your family in this trying time because you can speak about memories you had with your loved one. Get Preoccupied Keep yourself busy. Don’t keep dwelling on your loss. You can’t bring back your loved one by endangering your health forgetting about your priorities in life. Find an Activity to Express Your Grief Besides crying, be innovative and do something which is going to let you express yourself in channelling your despair. For Ami Shroyer, she found the beauty of expressing her grief through singing and writing uplifting songs which help people dealing with the loss of a loved one. You should also find some way of expressing your grief so that you move on. Surround Yourself with Friends You should keep your friends whom you can talk to about anything close during these trying times. Sharing that excruciating experience and talking about events that led to the death might help you in moving on from your pain and grief. Find People that Have Undergone the Same Experience Communicate with people who have also gone through the same experience of coping with grief. Ami Shroyer through her songs says that this approach helps a lot in moving on from the loss of your loved one or partner. This also helps one to understand that it is normal and a part of life. Pray Ami Shroyer says that this is indeed the best way to start healing after losing a loved one. We become at peace with the fact that our loved one is with our Lord Almighty. Always remember the spirit doesn’t die, and that rebirth was spoken of in the bible and that the soul never dies. Be hopeful that you will meet again with your dear one that passed on, very soon.
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